Valerian (Valeriana officinalis) is a herb native to Europe and parts of Asia.
It seems to act like a sedative in the brain and nervous system. Valerian has been used as a traditional medicine dating back to ancient Greek and Roman times. Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps.
It’s believed to affect the activity of the neurotransmitters GABA and serotonin, both of which are involved in sleep and mood.
Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behaviour in children. It may also offer a few other benefits.
Uses & Applications:
Anxiety, Insomnia, High blood pressure, Depression.
Content Size Available:
- 50ml Bottle
Allergens / Contra-Indications / Caution:
